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How a talking therapy can help

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6 thoughts on “who do you talk to when you’re lonely and sad?”

If you want to talk about it, someone else, does. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.

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Benefits of talking therapy

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They want to help you navigate your problems. No bullying. If you could let loose about your issues, who would tell?

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You are responsible for your life. Being in the knowledge solutions are both sought after and available, in itself, may be comforting and reassuring to know.

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Things you can try to help with loneliness and it can be hard to manage on your own.

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